Weight Loss Shake Recipes – 3 Secrets !

The Cinnamon Girl


3/4 cup instant oatmeal in the microwave in the water

2 tablespoons low-fat vanilla yogurt soup

1 teaspoon honey

1 teaspoon of ground flaxseed

1/8 teaspoon cinnamon

6 ice cubes

Nutritional information:

Calories – 142

Carbohydrates – 25g

Protein – 5g

Fat – 1g

Saturated Fat – 0g

Sodium – 11 mg

Fiber – 3g

Peaches have considerable amounts of weight loss shakes recipes iron and potassium which is vital to the body’s metabolic processes. Avena-carbon complex carbohydrates that provide an excellent source of energy and fiber. And flax seeds help the digestive system and are full of omega-3 fatty acids essential fatty acids.

Mood Maker

Makes 1

1/2 cup fresh or frozen blueberries

1/2 cup fresh mango or frozen

1 cup pineapple DO

1 cup ice

Nutritional information of this weight loss shakes recipes:

Calories – 216

Carbohydrates – 52g

Protein – 3g

Fat – 1g

Saturated Fat – 0g

Sodium – 5 mg

Fibre – 4g