How to Lose Weight Plan – 4 Quick Tips for Summer Dieting !
It’s finally summer! It is time to put on shorts and swim suits, get outside, and enjoy the wonderful weather. Hopefully you have been successfully sticking to your how to lose weight plan and have lost some weight! Now, you are ready for a summer of fun.
Here are some quick tips to spur continued weight loss while you are enjoying the warm breezes.
Tip #1: Pick up a set of delightfully colorful summer dishes in small sizes. Instead of a huge dinner plate, buy the lunch or salad plate and a small bowl. If others in the household are also dieting, pick up a set for each person.
Filling a small plate keeps food portions under control but doesn’t look like you are depriving yourself. There are so many subtle psychological aspects of losing weight. You can overcome this one by simply using smaller dishes.
Tip #2: Plan when you will exercise. If the heat is too much for you to be outside exercising in, switch your walk to early morning or late evening when the sun is low in the sky. There can be a thirty-degree difference in temperature depending on the time of day.
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